- Yoga Sessions
- Yoga for Kids
Yoga for Kids
Yoga is an invaluable practice for healthy young bodies and minds. It can provide children with the gift of an unwavering belief in themselves, and build a strong physical, mental and emotional foundation which lasts a lifetime.
The primary issues facing young people today include:
- Asthma
- Stress, Anxiety and Depression
- ADHD
- Obesity
- Body image distortion
- Diabetes
Yarra Ranges Yoga offers a program at the beginning of each year for children starting their first year of school, and in 2020 will offer a session for older kids also heading back to school.
By allowing them to identify their personal strengths, to participate in a healthy and non-competitive activity, and to connect with something much bigger than themselves, yoga can give children the great gifts of self-love, self-acceptance, confidence, and good health.
Yoga for children is fun and inclusive. It can be practiced in a yoga studio, school classroom, and at home.
Yarra Ranges Yoga offers a program at the beginning of each year for children starting their first year of school, and in 2020 will offer a session for older kids also heading back to school.
We are also able to offer individual sessions for children who could benefit from a specialised program for their needs.
A series of yoga classes for children beginning school
Watching my own son and his friends prepare to start school made me acutely aware of what an exciting, but also angst-provoking, time this can be.
You may also be interested in...
- Kids Yoga in January (under Latest News)
Back to School Yoga sessions will run in Selby on January 20th!
- About
She began her yoga path practicing in the Iyengar Yoga methodology, and became a Certified Iyengar Yoga Teacher in 2003.
- What to Expect (under Trauma Sensitive Yoga)
In a TCTSY group session your trauma-informed facilitator will:.
- Private Sessions (under Yoga Sessions)
You may also like to contact Yarra Ranges Yoga regarding a session at your workplace or school.
- Why do we roll to the right? (under General yoga )
Physiologically, since our heart is on the left, when we roll to the right, it remains open and free of pressure.