- Yoga Sessions
- Private Sessions
Private Sessions

Private sessions for individuals or small groups, workplaces and organisations are available on request.
A 1:1 session runs for approximately an hour and the cost for a session is $120 (on a sliding scale as necessary). For clients of TCTSY funding is sometimes available through support organisations, the NDIS or can be included in a VOCAT application. Individual TCTSY sessions are sometimes a preference for survivors of trauma who find the group dynamic inaccessible.
You may also like to contact Yarra Ranges Yoga regarding a session at your workplace or school.
For general yoga students a private session can be a great way to explore a practice specific to your needs, to perhaps focus on elements of the practice which are of particular interest or challenge to you.
You may also like to contact Yarra Ranges Yoga regarding a session at your workplace or school. It is a great team-building activity, or can play an integral part of well-being education for adults and children alike. Group TCTSY sessions can be tailored for services whose clients have experienced trauma and may be offered as a one-off session, a short course, or perhaps part of a program of group work.
You may also be interested in...
- catherine (under Testimonials)
I have had the pleasure of doing trauma sensitive yoga with Clare for the past few years.
- TCTSY (under Yoga Sessions)
Monday Trauma Centre Trauma Sensitive Yoga (TCTSY) sessions are offered online via Zoom at 1pm.
- Yoga Sessions for School-Starters (under Yoga for Kids)
A series of yoga classes for children beginning school.
- Useful information (under General yoga )
Shoes should be removed before entering the studio - no shoes in the yoga space!
- Why do we roll to the right? (under General yoga )
Physiologically, since our heart is on the left, when we roll to the right, it remains open and free of pressure.