Yoga is not about talking about your trauma. It’s about you and your relationship to your own body.Bessel Van der Kolk
Strength, stability, suppleness, skill, stamina, subtlety, support and stillness are just a few of the qualities brought forth by Iyengar Yoga. At Yarra Ranges Yoga, we teach exclusively in the Iyengar method.
As well as the general Iyengar classes and Trauma Sensitive Yoga sessions, Yarra Ranges Yoga offers a number of other specialised yoga options.
Yoga is an invaluable practice for healthy young bodies and minds. It can provide children with the gift of an unwavering belief in themselves, and build a strong physical, mental and emotional foundation which lasts a lifetime.
A series of yoga classes for children beginning school
Watching my own son and his friends prepare to start school made me acutely aware of what an exciting, but also angst-provoking, time this can be.
The regular, persevering and alert practice of yoga is the foundation for stabilising the consciousness.BKS Iyengar
Trauma Sensitive Yoga returns to Selby in February 2018.
Yoga for School Starters
The Yoga for School Starters workshop is designed for children beginning Prep in 2018
A weekend Stillness Retreat which is designed for practitioners of all levels and experience.
A Trauma Informed Yoga & Mandala Art workshop will run in The Studio, located at Ranges Integrative Health in Selby on May 21st.