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• catherine (under Testimonials)

  I've found the trauma sensitive yoga classes complimentary to the therapy I receive.

• Yoga Sessions

  In Term 2 there will be both online and face to face yoga sessions offered.

• Yoga Sessions for School-Starters (under Yoga for Kids)

  A series of yoga classes for children beginning school.

• Useful information (under General yoga )

  It is advised to wait 3 hours after a heavy meal before coming to class.

• Why do we roll to the right? (under General yoga )

  Physiologically, since our heart is on the left, when we roll to the right, it remains open and free of pressure.