- Yoga Sessions
- Selby yoga
Selby yoga
The Studio Selby is located with the Ranges Integrative Health clinic in the beautiful Dandenong Ranges.
Both general and TCTSY sessions are offered in this space. The Studio is small and cozy, and all equipment is provided. Class size is limited to ensure that each participant receives the assistance and care that they require.
Individual sessions are available at this location also.
A range of services - myotherapy, acupuncture, naturopathy, counselling, yoga and pilates classes - are offered by a team of experienced and professional practitioners at Ranges Integrative Health. Please visit the website for details.
Restorative yoga is a gentle and rejuvenating approach which incorporates the support of yoga props and equipment, providing an opportunity for a slow and reflective yoga session.
TCTSY courses in Selby in Term 1 will be offered at 12pm on Fridays from February 21st until March 27th, and also at 1.30pm on Tuesdays from February 4th until March 10th (6 week courses)
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- Kids Yoga in January (under Latest News)
Back to School Yoga sessions will run in Selby on January 20th!
- Yoga for Kids (under Yoga Sessions)
It can be practiced in a yoga studio, school classroom, and at home.
- What to Expect (under Trauma Sensitive Yoga)
In a TCTSY group session your trauma-informed facilitator will:.
- Why do we roll to the right? (under General yoga )
Physiologically, since our heart is on the left, when we roll to the right, it remains open and free of pressure.
- Useful information (under General yoga )
Shoes should be removed before entering the studio - no shoes in the yoga space!